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Yes. That's the question. Of course, there is a great benefit acquired from losing weight. As you know, though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The first thing you have to know is, knowing how many calories are in a cookie does not tell you whether to or how to include that cookie in your eating plan. You have to know how many calories you burn in an aerobics class does not tell you whether that amount of physical activity will help you lose weight. Knowing about weight management behaviors, making wise choices, eating healthfully, enjoying food, and doing physical activities that you enjoy can be a powerful set of tools for taking control of your weight for good.

The destination is to maximize your knowledge so that you are prepared to make informed decisions for your best approach. Here you have to know about Weight Loss That Lasts Action Steps:



1. Consult with your doctor before starting any weight management program.
2. Ask your doctor or pharmacist if any of the medications that you’re taking might affect your weight-loss success
3. Think about weight-loss methods that you have used in the past.
4. What do you see as your “happy” weight and when do you see yourself achieving it?
5. Identify at least three people you know who have successfully lost weight and are keeping it off.
6. Remind yourself often and with confidence that sustained weight loss is possible.
7. If you have gained weight as an adult, you are not alone.There is no way that any of us can turn back the hands of time.
8. Think back to your 18th birthday. Do you weigh the same now as you did then?
9. Determine if you are at a healthy weight, overweight, or obese by finding your BMI.
10. If you have not done so in the past year, schedule yourself for a complete physical.
11. Set a realistic weight goal.
12. If you are at a healthy weight and have not gained weight as an adult, a realistic goal is to prevent weight gain.
13. If you are currently gaining weight, a reasonable first goal is to hold your weight steady to stop the gain.
14. If you are ready to lose weight, aim to lose 5% to 10% of your initial weight.
15. Choose a weight-loss method and approach (more on this later) that leads to sustained weight loss.

The last thing you have to consider, that weight loss prevents high blood pressure, heart disease and stroke, is the first important why you must seriously with losing weight.

Remember that weight loss helps reduce your risk for cancer. Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon.

So, read completely Weight Loss That Lasts Action Steps. Thank you